Lift Haus is a boutique Strength and Conditioning, nutritional, and deitary guidance facility which offers consultation services to help you reach your desired goal. I'm the owner and head coach. My name is Batool. You can call me Coach, Boss Lady or even use my name.
I like lifting, love to eat, and live for all the cute pet memes and videos.
Not being constrained by such things as time, money, grunting when the need arises due to concentrated effort, sweating profusely, bringing my four legged friend along everywhere while receiving personable coaching from people with the proper knowledge and guidance to reach my set goal was top of my list of needs.
I wanted a place where people could do all of this and more in relative peace anytime they wanted. The desire for a place like this was the basis for starting my own gym in 2015. In the past 4 plus years the idea of Lift Haus has evolved. I can safely proclaim Lift Haus has always welcomed people of all abilities- it is a completely douche bro free zone! Please check your ego at the door and respect yourself, others and the space you all share together. Make this Haus your Home.
Lift Haus is set up for your cross training,olympic lifting, yoga, mma, strength training, weight/power lifting, strong man, gymnastics, kettle bell-ing, metabolic conditioning, HIIT loving needs! We are open 24/7 all dang year long…And that wraps up our About Us section.
Location and Hours
We are located at 3610 IRONGATE ROAD, UNIT 112, BELLINGHAM WA 98226.
Our Hours are:
YUP! You read that right we are open 24 hours every day of the week/month/year. Do you close ever? Nope. EvAR?! NeVARRR!
Got weird hours? Welp now you don't have any excuses not to workout. You're welcome.
IF IT’S YOUR FIRST TIME IN PLEASE TEXT 360-524-2273 AHEAD OF TIME TO SCHEDULE A COACH TO WALK YOU THROUGH OUR FACILITY AND SIGN UP PROCESS.
SCHEDULING A COACH REQUIRES A FEE OF 25 WHICH WILL BE APPLIED TOWARDS YOUR MEMBERSHIP. A NO SHOW OR CANCELLATION FOR THIS APPOINTMENT WILL RESULT IN A 100% CANCELLATION FEE. OUR COACHES TIME IS COMPENSATED. IF YOU ARE LATE BY MORE THAN 10 MINS THE COACH WILL LEAVE AND YOU CAN BOOK ANOTHER APPOINTMENT.
GROUP FITNESS CLASSES:
Nutrition (Personalized Macros, individualized meal planning.. fuel your body to hit your goals with a scientific approach which guarantees results if you actually follow it)
Exercise Programming ( Tailored to your specific attainable goals. Structured programming to get you those capped delts , first body weight pull up or push up, or maybe you finally want to look like Thor’s more shredded friend)
Introduction to B-Fit Beginner's Class (This is for people who have not cross trained before. Learn to Lift 101. Duration 1 hour, 3 times a week for a month)
B-Fit Cross Training (Cross Training, Strength and Conditioning.Duration 1 hour, 5 days a week)
B-Fit Strength (Olympic Weightlifting, and Strength Programming for Mad Gainz. Duration 2 hours, 3 days a week)
HIIT (High Intensity Interval Training) (Move fast, move hard. Great to cut body fat fast and show those Gainz you worked hard for in the winter. If you were a sloth/ couch potato in winter hiit is a great way to build your endurance and smoke yourself out especially when you are limited on time , a lunch hour warrior, a mom who does not do bootcamps. Get in and out fast. Get it done! Duration 30 mins, 3 days a week)
Yoga and Mobility ( Come Stretch, Breathe, Mobilize and Leave Refreshed and more flexible than when you walked in! Duration 30 mins, 5 days a week)
OPEN GYM: OUR STAR ATTRACTION AND DIFFERENTIATOR FROM OTHER BOXES:
WE ARE OPEN 24/7/365 !
Come at me cross training/power lifting/olympic lifting/strongman PEEPS! Come develop your gymnastics skills or blow some steam off with a fun workout. Feeling weak? We have STRUCTURED PROGRAMMING which is PERSONALIZED & TAILORED to get you those RESULTS .
Personal 1 on 1 (Personal training session for all those goals you have in life, the universe and everything. The answer is 42 reps, personalized programming and one on one time with your coach)
Small Group Training ( Personal training for small groups of 5 people or less)
CLUBS AND TEAMS:
Sports/Fitness Club ( Hey Fitness enthusiasts! We have the space and/or coaching capability for you. If there's any expressed interest we can set up class times for you to meet 3-5 days a week)
Performance Training (If you are part of a team/club and are looking for sport specific training to meet and exceed your goals sign up right Meow! 3 days a week)