Classes

We offer classes for every level, and each class is capped at 5 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

TyranaSWOLEusFlex

Mon/Wed/Thurs
6am – 7am

The formula of combining a barbell with a squat rack, a bench, dumb bells ,and no other fluff this class will help you grow muscle, and light a fire under your metabolism which will make it burn brighter than a thousand suns. TL;DR Powerlifting

Lean and Bambi

Mon/Wed/Thurs
9am – 10am

LiiT and HiiT ain’t got nothin on this program.

If you want to personify a gazelle eat like one and show up .

Con Altura

Monday through Fri-yay
12pm – 1pm

Here we combine strength with conditioning and take you to new heights.

All for the gram

Monday through Fro-yo
530pm – 6:30pm

Welcome to your perfect post workday workout. During this class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks because we arent complete masochists. Then you go home n’ eat dinnah and snooze only to Lift, Eat, Sleep, Repeat manana. Do it for your health and for the gram worthy body.

OLY-Love

By invitation only.

Olympic Weightlifting Club. We do three things

Clean and Jerk. Snatch. Trap 3 raises. Okay.

Intro to Lifting 101

By Appointment Only.

Hey Noob. We will teach you all the goody stuff and things. Clean up your technique and make an OSHA Lady marvel at your safe form. So you don’t blow out your back or knees. Live Long and Prosper Injury Free. Kittens and Rainbows not included.

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.