Lift Haus is Bellingham's newest Old School Strength and Conditioning Gym. Voted best ever by my mom. I'm the owner and my name is Batool. You can call me Coach, Boss Lady or even use my name. I draw the line at Hey You!
I like lifting and not being constrained by such things as limited open hours, or not being able to bail a bar, grunt, sweat profusely, eat, bring your four legged friend to watch you lift and root for a new PR! I wanted a place where people could do all of this and more in relative peace. I like participating in group exercise classes and, I also want to be able to do my own thing anytime. The desire for a place like this was the basis for starting my own gym in 2015. In the past 2 plus years the idea of Lift Haus has evolved. I can safely proclaim Lift Haus has always welcomed people of all abilities- it is a completely douche bro free zone! Please check your ego at the door and respect yourself, others and the space you all share together. Make this Haus your Home.
Lift Haus is set up for cross training,olympic lifting, yoga, mma, strength training, weight/power lifting, strong man, gymnastics, kettle bell-ing, metabolic conditioning, HIIT loving needs! We are open 24/7 all dang year long. You can pick GROUP CLASSES, OPEN GYM, OR BOTH! And that wraps up our About Us section.
Location and Hours
We are located at 3610 IRONGATE ROAD, UNIT 112, BELLINGHAM WA 98226.
Our Hours are:
YUP! You read that right we are open 24 hours every day of the week/month/year. Do you close ever? Nope. EvAR?! NeVARRR!
Got weird hours? Welp now you don't have any excuses not to workout. You're welcome.
IF IT’S YOUR FIRST TIME IN PLEASE TEXT 360-524-2273 AHEAD OF TIME TO SCHEDULE A COACH TO WALK YOU THROUGH OUR FACILITY AND SIGN UP PROCESS.
SCHEDULING A COACH REQUIRES A FEE OF 25 WHICH WILL BE APPLIED TOWARDS YOUR MEMBERSHIP. A NO SHOW OR CANCELLATION FOR THIS APPOINTMENT WILL RESULT IN A 100% CANCELLATION FEE. OUR COACHES TIME IS COMPENSATED. IF YOU ARE LATE BY MORE THAN 10 MINS THE COACH WILL LEAVE AND YOU CAN BOOK ANOTHER APPOINTMENT.
GROUP FITNESS CLASSES:
Introduction to B-Fit Beginner's Class (This is for people who have not cross trained before. Duration 1 hour, 3 times a week for a month)
B-Fit Cross Training (Cross Training, Strength and Conditioning.Duration 1 hour, 5 days a week)
B-Fit Strength (Olympic Weightlifting, and Strength Programming for Mad Gainz. Duration 2 hours, 3 days a week)
HIIT (High Intensity Interval Training) (Move fast, move hard. Get in and out fast. Duration 30 mins, 5 days a week)
Yoga and Mobility ( Come Stretch, Breathe, Mobilize and Leave Refreshed and more flexible than when you walked in! Duration 30 mins, 5 days a week)
OPEN GYM: OUR STAR ATTRACTION AND DIFFERENTIATOR FROM OTHER BOXES:
WE ARE OPEN 24/7/365 !
Come at me cross training/power lifting/olympic lifting/strongman PEEPS! Come develop your gymnastics skills or blow some steam off with a fun workout. Feeling weak? We have STRUCTURED PROGRAMMING which is PERSONALIZED & TAILORED to get you those RESULTS .
Personal 1 on 1 (Personal training session for all those goals you have in life, the universe and everything. The answer is 42 reps, personalized programming and one on one time with your coach)
Small Group Training ( Personal training for small groups of 5 people or less)
CLUBS AND TEAMS:
Sports/Fitness Club ( Hey Fitness enthusiasts! We have the space and/or coaching capability for you. If there's any expressed interest we can set up class times for you to meet 3-5 days a week)
Performance Training (If you are part of a team/club and are looking for sport specific training to meet and exceed your goals sign up right Meow! 2-3 days a week plus access to Open Gym)